15 min Gentle Yoga for Flexibility & Stress Reduction

This gentle 15-minute yoga practice focuses on improving flexibility and relieving stress through a series of accessible poses and a calming box breathing technique. It's suitable for all levels, requiring no props, and emphasizes mindful movement and self-awareness.

• Practice mindful breathing and gentle neck stretches in a seated position.
• Explore seated hip-opening poses and a gentle forward fold for flexibility.
• Transition through tabletop to low lunge and a ragdoll forward fold.
• Practice foundational yoga poses like Downward Dog, Sphinx, and Child's Pose.
• Learn and practice Sama Riti Pranayam, or box breathing, for stress relief.